Introduction

Okra soup is a flavorful and hearty dish that’s popular in various cuisines around the world. Known for its unique texture and ability to thicken soups and stews, okra is a versatile ingredient that adds a distinctive touch to your meal. This recipe combines tender okra with a rich, savory broth and a medley of vegetables for a satisfying and comforting soup.

Ingredients

  • 1 pound fresh okra, trimmed and sliced into 1/2-inch pieces
  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 bell pepper (red or green), chopped
  • 2 carrots, peeled and sliced
  • 2 celery stalks, sliced
  • 1 can (14.5 ounces) diced tomatoes, with juices
  • 4 cups chicken or vegetable broth
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste
  • 1 bay leaf
  • 1 cup cooked chicken, sausage, or tofu (optional for added protein)
  • Fresh parsley or cilantro for garnish (optional)

Instructions

  1. Prepare the Okra:
    • Wash and trim the okra. Slice it into 1/2-inch rounds. Set aside.
  2. Sauté the Vegetables:
    • Heat olive oil in a large pot or Dutch oven over medium heat.
    • Add the chopped onion and cook for about 5 minutes, or until it becomes translucent.
    • Stir in the minced garlic, bell pepper, carrots, and celery. Cook for an additional 5 minutes, until the vegetables begin to soften.
  3. Add Tomatoes and Spices:
    • Stir in the diced tomatoes with their juices.
    • Add the smoked paprika, ground cumin, dried thyme, dried oregano, salt, pepper, and bay leaf. Mix well to combine.
  4. Simmer the Soup:
    • Pour in the chicken or vegetable broth and bring the mixture to a boil.
    • Reduce the heat to low and simmer for about 15 minutes, or until the vegetables are tender.
  5. Add Okra and Protein (if using):
    • Stir in the sliced okra and cook for an additional 10 minutes, or until the okra is tender and has released its thickening properties into the soup.
    • If adding cooked chicken, sausage, or tofu, stir it in now and heat through.
  6. Final Touches:
    • Taste the soup and adjust seasoning with additional salt and pepper if needed.
    • Remove the bay leaf.
  7. Serve:
    • Ladle the soup into bowls and garnish with fresh parsley or cilantro if desired.

Serving Suggestions

  • With Rice: Serve the okra soup over a bed of cooked rice for a complete meal.
  • With Bread: Pair with crusty bread or cornbread for a comforting and filling meal.
  • As a Side: Enjoy as a side dish with grilled meats or fish.

Tips for Success

  • Okra Texture: If you prefer a thicker soup, you can cook the okra a bit longer or use a spoon to mash some of the okra pieces against the side of the pot.
  • Low Heat: Cook okra at a gentle simmer to prevent it from becoming too slimy.
  • Storage: Leftover soup can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.

Conclusion

Okra soup is a delicious and hearty dish that highlights the unique flavor and texture of okra. This recipe combines tender okra with a savory broth and a variety of vegetables for a satisfying meal that’s perfect for any time of year. Whether you enjoy it on its own or as part of a larger meal, this okra soup is sure to be a hit.