Introduction

Looking for a lighter, healthier alternative to traditional chicken salad? This no-mayo chicken salad is perfect for those who want to enjoy a refreshing and flavorful meal without the extra calories and fat. Packed with fresh ingredients and a tangy dressing, this chicken salad is not only delicious but also easy to make. Whether you’re preparing a quick lunch or a hearty dinner, this recipe is a great choice for a satisfying and nutritious meal.

Ingredients

  • 2 cups cooked chicken breast, diced (grilled or poached)
  • 1/2 cup celery, finely chopped
  • 1/2 cup red bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/2 cup fresh parsley, chopped
  • 1/4 cup sliced almonds (optional, for added crunch)

For the Dressing:

  • 1/4 cup plain Greek yogurt (for a creamy texture without mayo)
  • 2 tablespoons Dijon mustard
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon honey (optional, for a touch of sweetness)
  • Salt and pepper, to taste

Instructions

1. Prepare the Chicken

  • Cook Chicken: If you haven’t already, cook the chicken breast by grilling, poaching, or baking. Let it cool before dicing into bite-sized pieces.

2. Prepare the Vegetables

  • Chop Ingredients: Finely chop the celery, red bell pepper, and red onion. Chop the parsley and slice the almonds if using.

3. Make the Dressing

  • Combine Ingredients: In a small bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, olive oil, and honey (if using). Season with salt and pepper to taste.

4. Mix the Salad

  • Combine Chicken and Vegetables: In a large bowl, combine the diced chicken, celery, red bell pepper, red onion, and parsley.
  • Add Dressing: Pour the dressing over the chicken mixture and toss until everything is well coated.

5. Add Crunch

  • Mix in Almonds: If using, gently fold in the sliced almonds for added texture and flavor.

6. Chill and Serve

  • Refrigerate: For best results, cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld.
  • Serve: Serve the chicken salad on a bed of greens, in a wrap, or with whole-grain crackers.

Tips for Perfect Chicken Salad

  • Use Fresh Ingredients: For the best flavor, use fresh vegetables and herbs.
  • Adjust Seasonings: Taste and adjust the seasoning of the dressing according to your preference.
  • Make Ahead: This chicken salad can be made ahead of time and stored in the refrigerator for up to 3 days.

Conclusion

This no-mayo chicken salad is a fresh and healthy alternative to traditional recipes, offering a light yet satisfying meal. With its creamy Greek yogurt dressing and a mix of crisp vegetables, it’s perfect for lunch, dinner, or a light snack. Enjoy this flavorful chicken salad on its own or as part of a larger meal. Try this recipe today and experience a deliciously refreshing take on chicken salad!