Introduction

Beans and greens is a classic combination that’s both nutritious and satisfying. This simple dish pairs hearty beans with vibrant greens for a meal that’s packed with flavor and health benefits. Perfect as a side or a main dish, beans and greens are easy to make and can be customized to suit your taste. In this guide, you’ll find a delicious recipe that’s sure to become a staple in your kitchen.

Ingredients

  • 1 can (15 oz) beans (such as black beans, kidney beans, or chickpeas), drained and rinsed
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon chili flakes (optional, for heat)
  • 4 cups fresh greens (such as spinach, kale, or Swiss chard), chopped
  • 1/2 cup vegetable broth or water
  • Salt and pepper to taste
  • Juice of 1 lemon or lime (optional, for extra flavor)

Instructions

1. Prepare Your Ingredients

  • Drain and rinse the beans. Chop the onion and mince the garlic. Wash and chop your greens.

2. Sauté the Aromatics

  • Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook until soft and translucent, about 5 minutes.
  • Add the minced garlic and cook for an additional minute until fragrant.

3. Cook the Beans

  • Stir in the cumin, smoked paprika, and chili flakes (if using). Cook for 1-2 minutes to toast the spices.
  • Add the beans to the skillet and stir well to coat them with the spices. Cook for 3-4 minutes until heated through.

4. Add the Greens

  • Add the chopped greens to the skillet. Pour in the vegetable broth or water and stir to combine.
  • Cook for 3-5 minutes, or until the greens are wilted and tender. Stir occasionally to ensure even cooking.

5. Season and Serve

  • Season with salt and pepper to taste. If you like, squeeze in some lemon or lime juice for a fresh burst of flavor.
  • Serve the beans and greens as a side dish, or enjoy it as a main course with a side of rice or crusty bread.

Tips for the Best Beans and Greens

  • Mix Up the Greens: Feel free to use a variety of greens based on what’s available. Spinach, kale, and Swiss chard all work well.
  • Add Protein: For a heartier meal, consider adding cooked sausage, bacon, or tofu.
  • Customize the Spice: Adjust the amount of chili flakes to suit your heat preference.

Conclusion

Beans and greens make a simple yet flavorful meal that’s easy to prepare and packed with nutrients. This recipe is perfect for busy weeknights or a healthy addition to your meal prep routine. Enjoy the wholesome goodness of beans and greens with this easy-to-follow recipe!