Cooking chicken thighs to the right temperature is crucial for both safety and flavor. Unlike chicken breasts, thighs are dark meat, which means they can be cooked to a higher temperature without becoming dry. Here’s what you need to know about the ideal cooked chicken thigh temperature.

1. Safe Internal Temperature

  • 165°F (74°C): This is the minimum safe internal temperature recommended by the USDA for all poultry, including chicken thighs. At this temperature, the chicken is safe to eat, with any harmful bacteria killed.

2. Ideal Cooking Temperature for Chicken Thighs

  • 175°F to 195°F (79°C to 90°C): While chicken thighs are safe to eat at 165°F, cooking them to a slightly higher temperature can yield better results. Because chicken thighs contain more fat and connective tissue, cooking them to 175°F or even 195°F allows this tissue to break down, resulting in more tender and flavorful meat.

3. How to Measure Temperature

  • Use a Meat Thermometer: Insert a meat thermometer into the thickest part of the chicken thigh, avoiding the bone. Wait until the thermometer stabilizes to get an accurate reading.
  • Check Multiple Points: To ensure even cooking, check the temperature in a few different spots.

4. Cooking Methods and Temperature Guidelines

  • Oven-Baked: When baking chicken thighs in the oven, preheat to 400°F (200°C). Bake until the internal temperature reaches 175°F to 185°F, which usually takes about 30-40 minutes depending on the size of the thighs.
  • Grilled: For grilling, cook over medium heat, turning occasionally. Aim for an internal temperature of 175°F to 185°F.
  • Pan-Seared: If pan-searing, cook over medium-high heat until the internal temperature reaches 175°F. You may need to finish the thighs in the oven to reach the desired temperature without burning the outside.

5. Resting the Chicken Thighs

  • Rest for 5-10 Minutes: After cooking, let the chicken thighs rest for a few minutes. This allows the juices to redistribute, resulting in juicier meat.

By cooking your chicken thighs to the right temperature, you’ll ensure they’re both safe to eat and deliciously tender. Whether baking, grilling, or pan-searing, aim for an internal temperature of 175°F to 195°F for the best results.